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[\/et_pb_text][et_pb_divider color=”#fc66c6″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” admin_label=”About Area” _builder_version=”4.16″ custom_padding=”|40px||40px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px||true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Oswald||on||||||” text_text_color=”#2a2a2a” text_font_size=”22px” text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
My role as a coach is to empower you to not only improve your body composition but also your performance & mindset!<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
There’s so much involved in getting results but I’m here to simplify the process for you!<\/p>\n
I take a holistic approach as I believe there is not a ‘one-way-suits-all’ approach because we are all DIFFERENT.<\/strong> We all have different goals, genetics, metabolic needs, hormone profiles, identities, environments, lifestyle demands, medical needs, dietary likes \/ dislikes, nutritional knowledge, training knowledge, views, values, personalities, mindsets… the list goes on!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n \u00a0I believe that for long term success plans to improve health & fitness should always be PERSONALISED.<\/strong> So I ensure great detail is involved in making sure a plan is effective for YOU!<\/p>\n I am big on education – knowledge is power! I help you understand the ‘whys’ with all that’s involved & relevant to you! I work with you <\/em>to help you overcome any challenges you experience – whether that be emotional eating, fears & doubts, limiting beliefs, lack of organisation, poor time management, stress management or other life skills that need improving… with your commitment – I will help you develop the skills & practises you need to be set up for LONG TERM SUCCESS!<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n I am all about coaching & not about generic meal plans & training programs… because I CARE!<\/p>\n I am motivated to create impact – to change LIVES – to not just improve body composition but performance & overall wellbeing!<\/p>\n I believe that EVERYONE has the potential 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custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”0|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Chantelle Hart” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.16″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Before I began coaching with Eliza I had no confidence & was ashamed and embarrassed to show my body. I battled with my weight – up & down & I thought I had tried everything! Weighing 89kgs – I felt depressed, sad & anxiety was through the roof! I had even looked into gastric sleeve surgery. I felt like I had tried everything!\u00a0<\/p>\n Eliza helped me take back control! Without Eliza I would never have reached my goal I’ve managed to lose 31.7kgs! So I set a goal that by the time I turned 30 I wanted to be fit, healthy – somewhat happy with myself & confident for the first time in my life in a bikini! I achieved it & owe this to Eliza – without her I would never have reached these goals. She has been my absolute inspiration – my rock throughout this whole experience. She has changed my life in ways I didn’t know possible! Her determination with your clients & herself is just so empowering – if only there were more like her – Wonder Woman! I can’t even describe how thankful I am for changing my perspective on nutrition, lifting weights & helping me realise how much potential I could have to reach my goals!<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Sarah Ryan” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.16″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n \u00a0When I first started my coaching with Eliza I had a short term goal of losing 10kgs. I was unhappy, lacked energy, felt sluggish, had digestive issues and felt self conscious. I knew I had to change to be the best & happiest mum I could be for my two children… Fast forward to now I’m still going with my coaching & am 22 kilos down. Eliza’s constant support, her encouragement & her beautiful loving nature has helped me change my whole lifestyle. Nothing has ever been too much trouble for Eliza, she is so supportive & encouraging and always goes above & beyond for her clients. Eliza is so knowledgeable and passes this information onto her clients. Her passion and drive to help you become the best version of yourself is so inspirational & I look forward to continuing on my coaching long term. Thank you Eliza – for all your support, your friendship and your encouragement. You are changing lives & you are such an inspiration. I highly recommend Eliza’s coaching programs to anyone – whether prepping for a competition or just wanting to change to a healthier lifestyle! \u00a0<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Megan Watts” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.21.0″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n I started out with weight loss and my physical health being the component I wanted and needed to change.\u00a0 It turned out being a hell of a lot more than just that though!\u00a0 I look back to before and I don\u2019t even recognise that person.\u00a0 I don\u2019t even know how that person was surviving!\u00a0 Implementing the changes and incorporating the programs Eliza recommended, I really started noticing the changes in my body. The changes that followed from there = something I find too hard to put into words. My mental health was strengthening, the way I started to perceive my day to day life was changing and it started to become an all round transformation. Physically, mentally and spiritually.\u00a0 I really feel like a whole new version of me has been born.\u00a0 The guidance from Eliza was second to none. It was hard! – with lots of curve balls constantly thrown my way.\u00a0 Her support absolutely was a game changer and she was there providing me with tools and suggestions I needed at the time that felt like trenching through the mud.\u00a0 Although my journey is far from complete, my time having Eliza as my coach has seen me – not only lose close to 20kgs but lose a whole heap of cms off my body – it had absolutely set me up for success, further growth, given me a whole new outlook on life and helped create an entire new version of me that I bloody love!<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/elizawilliamscoaching.com.au\/wp-content\/uploads\/2023\/05\/10000000_6357654317620959_3480631004352552985_n.mp4″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Invest In Your HealthHEALTH & NUTRITIONELIZA WILLIAMS COACHINGARE YOU READY TO CHANGE YOUR LIFE?BECOME THE BEST VERSION OF YOU!My role as a coach is to empower you to not only improve your body composition but also your performance & mindset!There’s so much involved in getting results but I’m here to simplify the process for you! 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<\/i><\/strong><\/p>\nValue<\/h3>\n
EXPERIENCE\u00a0<\/h2>\n
Real TRANSFORMATIONS.
\u00a0 Real Results.<\/h2>\nwhat They’re Saying<\/h3>\n
Client Testimonials<\/h2>\n