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30 mins weekly phone check in (optional in person check in) includes email and message support 24\/7, personalised meal plan, supplement recommendations, App access.<\/p>\n
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Personalised weight training program specific to your goals.\u00a0 Access training videos and detail instructions for exercises.\u00a0 Tips for maximising performance. Log workout progress & track your results, App access.<\/p>\n
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Focusing on not only your physical health but also mental & emotional health.\u00a0 Body composition analysis reviewed to create your personal comp prep program.<\/p>\n
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Mobile App includes uploading progress pics, recording measurements, access to hundreds of training videos & instructions & much more.<\/p>\n
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Before I began coaching with Eliza I had no confidence & was ashamed and embarrassed to show my body. I battled with my weight – up & down & I thought I had tried everything! Weighing 89kgs – I felt depressed, sad & anxiety was through the roof! I had even looked into gastric sleeve surgery. I felt like I had tried everything!
Eliza helped me take back control! Without Eliza I would never have reached my goal. I’ve managed to lose 31.7kgs! So… I set a goal that by the time I turned 30 I wanted to be fit, healthy – somewhat happy with myself & confident for the first time in my life in a bikini! I achieved it & owe this to Eliza – without her I would never have reached these goals. She has been my absolute inspiration – my rock throughout this whole experience. She has changed my life in ways I didn’t know possible! Her determination with her clients & herself is just so empowering – if only there were more like her – Wonder Woman! I can’t even describe how thankful I am for changing my perspective on nutrition, lifting weights & helping me realise how much potential I could have to reach my goals! \u00a0\u00a0<\/p>\n
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\u00a0When I first started my coaching with Eliza I had a short term goal of losing 10kgs. I was unhappy, lacked energy, felt sluggish, had digestive issues and felt self conscious. I knew I had to change to be the best & happiest mum I could be for my two children… Fast forward to now I’m still going with my coaching & am 22 kilos down. Eliza’s constant support, her encouragement & her beautiful loving nature has helped me change my whole lifestyle. Nothing has ever been too much trouble for Eliza, she is so supportive & encouraging and always goes above & beyond for her clients. Eliza is so knowledgeable and passes this information onto her clients. Her passion and drive to help you become the best version of yourself is so inspirational & I look forward to continuing on my coaching long term. Thank you Eliza – for all your support, your friendship and your encouragement. You are changing lives & you are such an inspiration. I highly recommend Eliza’s coaching programs to anyone – whether prepping for a competition or just wanting to change to a healthier lifestyle!\u00a0<\/p>\n
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Eliza is my Coach & we have been working together for a long time now. We have been through many things together, good & bad. We have become more than coach & client over time & I\u2019m so proud to call her one of my best friends. She has helped me, supported me with personal & business development, helped me grow, helped my ideas come to life. She has always put the needs of others before her own, she is kind, loyal, honest & respectful. She knows when to be compassionate but also when to be firm when self doubt or derailing from alignment creeps in. She only wants to help people & see them be there best. She has helped me become a better person so I can help others do the same.
Earlier this year we decided to give a fitness competition a go & after the success of the photoshoot we had to turn it up a notch. Eliza had complete faith in me that I could do it & with her by my side every step of the way there\u2019s no way I couldn\u2019t have succeeded in it. It was amazing team work and I\u2019m so so proud of us.\u00a0<\/p>\n
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